Exercises for Older Adults

By: ACTS Retirement Life Community

Staying fit and healthy is essential at any age. But as we get older, it’s especially important to continue exercising. Not only does regular exercise improve flexibility and lower your risk of certain diseases and injury, exercise has been shown to help improve cognitive function and memory. 

But what are the best exercises for seniors? At Acts, we have fitness trainers at every one of our retirement communities throughout the Eastern United States who help residents stay fit. We spoke with them regarding the most beneficial exercises for older adults:

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